3:29 Portland Marathon

Personal, Running by Dave Naffziger on October 11, 2005 at 1:33 pm

My goal was sub-4hrs. I was pretty thrilled to drop the time so substantially. My longest training run was 14 miles, and I definitely suffered from lack of endurance training from mile 18 through the end.

Portland Marathon Results

I had a few sub-7min miles and my average pace between miles 10 & 20 was 7:33. Not so good to begin and end the run. My net pace was 7:59.

Related Posts

This website uses IntenseDebate comments, but they are not currently loaded because either your browser doesn't support JavaScript, or they didn't load fast enough.

1 Comment

  1. Leavenworth Oktoberfest Marathon - Dave Naffziger’s Blog — October 14, 2007 @ 11:19 pm

    [...] time was 3:44:59. 15 minutes off of my PR, but definitely a time I’m proud [...]

RSS feed for comments on this post.

Sorry, the comment form is closed at this time.

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 2.5 License. | Dave Naffziger’s Blog | Dave & Iva Naffziger